Control Is Not The Answer
Why People Eat
Our Biggest Trigger
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“After working with Isabel, there’s no such thing as ‘trigger foods’ for me, because binges are not part of my world anymore.
I made a batch of luscious brownies last week, thoroughly enjoyed a couple, and ended up having to throw the rest out away several days later… because they got stale.”
— Holly C., Client, Cheyenne, WY
“Isabel explained why my previous attempts at ‘intuitive eating’ didn’t work for me in the first week of working together.
I’d done other ‘intuitive eating’ programs, but they didn’t work. Isabel helped me down a path of listening to my body in a sustainable way.”